Jamika's Journal


You always ask how my skin looks so great, well here is one of my secrets–my diet. Watch as I explain 6 foods you want to incorporate into your daily diet so can lose a few pounds and love the skin you are in.

As promised…

Creamy Balsamic Dressing Recipe

1/4 cup plain Greek yogurt (no fat or low fat)

1/4 cup balsamic vinegar

1 tablespoon Dijon mustard

1 tsp. honey (optional)

salt & pepper, to taste

In a small bowl, whisk together all ingredients. Adjust seasonings to taste.

**Chef’s note, feel free to add in your favorite dried spices or herbs like cayenne pepper, garlic powder,  or thyme.

Posted in: Television

Chef Jamika currently resides in Atlanta, Ga. She prides her success on pairing her love for cooking and entertaining guests. When she is not in the kitchen, she enjoys spending time with her family and traveling with her husband sampling local cuisines for inspiration.

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