Jamika's Journal

Nutrition

Teasing Your Man’s Senses

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Valentine’s Day is considered a day for love; unless you are newly single, then it might be the day of drunk texting your ex. (Hopefully that won’t be you.) This year ladies, don’t put all of the pressure on your man to make the day romantic; instead make your man feel special while setting the mood …

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Pizza Perfect

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One of my favorite foods is pizza. As best I can, I want to stick to my New Years resolution of giving up white foods such as flour, rice, and processed sugar, while not giving up my passion for pizza! Well here came the challenge. I found a recipe online for Flourless Pizza. I thought, …

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Healthy Fun Facts for Couples

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Did you know that a passionate kiss with your spouse can burn up to 9 calories? Try it and see. Dancing with your spouse helps strengthen your bones, reduce stress, and help fight diabetes. Tell your spouse a joke. Laughing lowers levels of stress hormones and strengthens the immune system. Studies have shown that men …

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Cancer Fighting Foods

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As a nutritionist, it is my job to keep people informed on the foods they should be eating to fight disease. According to the National Cancer Institute, roughly one-third of all cancer deaths may be diet related. The following foods can even help inhibit cancer cell growth or reduce tumor size. Apples, Avocados. Blueberries, Blackberries, …

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25 Healthy Treats Kids and Adults Really Want to Eat

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Fresh Fruit Smoothies ( favorite fruit blended with skim milk or fruit juice) Creamy Spinach Dip (spinach, fat free cream cheese, and fat free sour cream. Serve with raw vegetables.) Grilled Peanut Butter and Jelly (made just like a grilled cheese on wheat bread) Mini Pizza (pizza made on English muffins. Great time to sneak …

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